Sedentary Life Style
According to James Levine, a
professor of medicine at the Mayo Clinic “The human body evolved to move
around”. Development in the technology has resulted in crafting electronic
machines for each and every work. As a result of this technology improvement,
most of us spend many hours sitting beside a television or computer and always
keep chewing all the time. Enhanced eating along with sedentary lifestyle
increases the risk of various health issues. People can considerably improve
their quality of life and health including adequate amounts of physical
activity in their daily routine. Actually, regular exercise lessen a person’s
risk of early death, as well as the danger of evolving obesity, heart disease,
cancer and other diseases. Sedentary lifestyle is not only limited to adults
even kids become targeted to this problem. It results in development of
metabolic ailments such as inadequate cholesterol metabolism, improper
exudation of hormones such as insulin and various other diseases.
Obesity is the major disadvantage
of leading a sedentary lifestyle. Due to reduced activity the number of
calories burnt are far less than those utilized leading to obesity. Enhanced
fat deposition in the body upturns the risk of various diseases such as
diabetes, heart attack and more. Research has shown that people who lead a
sedentary lifestyle become aged very fast as compared to physically active
people. This is due to the destruction of the telomeres found at the end of the
chromosomes, which play a significant role in inhibiting the process of aging.
Sedentary lifestyle stimulates formation of lumps within arteries resulting in
circulatory disorders that lead to numerous heart related issues. Reduced
activity amplifies the risk of development of certain types of cancers such as
colon cancer and other forms of malignant tumors.
Decreased activity also affects
joint structure and functioning as well as muscle strength, thus inclining the
person to ailments such as osteoporosis and arthritis where bones become stiff
and breakable. Having a sedentary lifestyle lowers the brain activity making
the person less responsive which in turn hampers the individuals work
efficiency. Ineffectual work progress makes the person feel down. A person
leading a sedentary lifestyle from childhood is at a risk of developing high
blood pressure at a very early age. Individuals owing a sedentary lifestyle do
not like to socialize much and stay at home most of time. They will not be
prepared to encounter any challenges in their life. As there are many
shortcomings of leading a sedentary lifestyle, it is suggested to take suitable
actions to lead a lively lifestyle.
With strict determination and
commitment, it is very easy to overcome sedentary lifestyle. Exercising early
in the morning at least for duration of at least thirty minutes is very
beneficial in this regard. People which are not into practicing exercises early
can start with simpler exercises such as cycling and walking. Involving kids in
physical activities such as swimming not only amuse the kids but also works as
a whole body exertion. Another motivating idea is to organize outdoor games.
This will act as an exercise for both kids and adults equally. It is essential
for people to remember that balancing food intake with physical activity is
vital to maintain an ideal healthy weight. This mutual approach leads to other
health advantages as well. Physical activity diminishes the risk of premature
deaths in general, and of diabetes mellitus, coronary heart disease,
hypertension and colon cancer in particular.
